๐ถโ„Ž๐‘–๐‘™๐‘‘ ๐‘™๐‘–๐‘˜๐‘’๐‘  ๐‘ก๐‘œ ๐‘ ๐‘›๐‘Ž๐‘๐‘˜, ๐‘๐‘ข๐‘ก ๐‘›๐‘œ๐‘ก ๐‘“๐‘’๐‘’๐‘™๐‘  โ„Ž๐‘ข๐‘›๐‘”๐‘Ÿ๐‘ฆ ๐‘Ž๐‘ก ๐‘š๐‘’๐‘Ž๐‘™๐‘ ...

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๐ถโ„Ž๐‘–๐‘™๐‘‘ ๐‘™๐‘–๐‘˜๐‘’๐‘  ๐‘ก๐‘œ ๐‘ ๐‘›๐‘Ž๐‘๐‘˜, ๐‘๐‘ข๐‘ก ๐‘›๐‘œ๐‘ก ๐‘“๐‘’๐‘’๐‘™๐‘  โ„Ž๐‘ข๐‘›๐‘”๐‘Ÿ๐‘ฆ ๐‘Ž๐‘ก ๐‘š๐‘’๐‘Ž๐‘™๐‘ ...

How to Overcome it?

๐‡๐ž๐ฅ๐ฉ ๐˜๐จ๐ฎ๐ซ ๐‚๐ก๐ข๐ฅ๐ ๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ ๐’๐ž๐ฅ๐Ÿ-๐‘๐ž๐ ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐’๐ค๐ข๐ฅ๐ฅ๐ฌย 
You may help your child develop self-regulation skills by building a healthy meal routine for him. It may take time for your child to get use to the routine, but it will be helpful in the long run. Tell him that he will have a natural consequence of hunger later if he choose not to eat dinner.

๐€๐ฏ๐จ๐ข๐ ๐’๐ฎ๐ ๐š๐ซ๐ฒ, ๐…๐š๐ญ๐ญ๐ฒ ๐‰๐ฎ๐ง๐ค ๐…๐จ๐จ๐
Dietitians suggest you can help your kids avoid sugary and fatty junk food by packing healthy, tasty and light snacks such as yogurt, or fruit like a banana which are good sources of protein and carbohydrates that will keep their growing bodies and brains going.

๐‘†๐‘›๐‘Ž๐‘๐‘˜๐‘–๐‘›๐‘” is essential for your childโ€™s proper growth. They should snack...anytime if they are going more than 4 hours between meals. In fact, four hours is about the maximum amount of time one should have between meals. If they go longer than that, their metabolism will slow down.

RELATED POST: Why Your Child Has No Appetite at Meals?

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