๐ถโ๐๐๐ ๐๐๐๐๐ ๐ก๐ ๐ ๐๐๐๐, ๐๐ข๐ก ๐๐๐ก ๐๐๐๐๐ โ๐ข๐๐๐๐ฆ ๐๐ก ๐๐๐๐๐ ...
How to Overcome it?
๐๐๐ฅ๐ฉ ๐๐จ๐ฎ๐ซ ๐๐ก๐ข๐ฅ๐ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ ๐๐๐ฅ๐-๐๐๐ ๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง ๐๐ค๐ข๐ฅ๐ฅ๐ฌย
You may help your child develop self-regulation skills by building a healthy meal routine for him. It may take time for your child to get use to the routine, but it will be helpful in the long run. Tell him that he will have a natural consequence of hunger later if he choose not to eat dinner.
๐๐ฏ๐จ๐ข๐ ๐๐ฎ๐ ๐๐ซ๐ฒ, ๐
๐๐ญ๐ญ๐ฒ ๐๐ฎ๐ง๐ค ๐
๐จ๐จ๐
Dietitians suggest you can help your kids avoid sugary and fatty junk food by packing healthy, tasty and light snacks such as yogurt, or fruit like a banana which are good sources of protein and carbohydrates that will keep their growing bodies and brains going.
๐๐๐๐๐๐๐๐ is essential for your childโs proper growth. They should snack...anytime if they are going more than 4 hours between meals. In fact, four hours is about the maximum amount of time one should have between meals. If they go longer than that, their metabolism will slow down.
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